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結果 : weight training program for 60 year old woman

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2:15

Exercise for over 60’s

BJC Health
242,952 回視聴 - 4 年前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
162,546 回視聴 - 3 年前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
87,743 回視聴 - 6 か月前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
664,807 回視聴 - 2 年前
10:23

How to Build Muscle At Any Age (7 TIPS!)

Redefining Strength
1,615,193 回視聴 - 1 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
94,282 回視聴 - 1 年前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,056,561 回視聴 - 5 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
547,832 回視聴 - 2 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
250,406 回視聴 - 8 か月前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,666 回視聴 - 3 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
39,542 回視聴 - 2 年前
21:10

20-Minute Strength Workout With Dumbbells

SilverSneakers
144,067 回視聴 - 1 年前
18:49

10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training

yes2next
120,756 回視聴 - 4 か月前
3:44

Senior Health: Building muscle and strength into the Golden Years

Michigan Medicine
83,818 回視聴 - 13 年前
6:37

Building Muscle After 60

Cyn Meyer - Second Wind Movement
571,193 回視聴 - 1 年前
28:54

12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight

yes2next
104,938 回視聴 - 3 か月前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
751,461 回視聴 - 1 年前
9:52

Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners

yes2next
131,756 回視聴 - 2 年前
32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
29,490 回視聴 - 1 か月前
14:04

BEST Resistance Band Exercises for Seniors to TONE UP Fast!

yes2next
102,031 回視聴 - 10 か月前