結果 : what's considered heavy exercise
5:49

How Much Weight is Best to Build Muscle? (SIMPLE TEST)

ATHLEAN-X™
362,457 回視聴 - 3 年前

-
0:23

What Are Good SBD Strength Standards?

Jake Alfred
145,527 回視聴 - 3 年前
1:06

Cardio vs. strength training: What you need to know

MD Anderson Cancer Center
6,051,040 回視聴 - 5 年前
3:25

How Much Exercise Should You Get Each Week (According to the Research)?

JAMA Network
5,632,370 回視聴 - 6 年前

-
4:19

What Happens To Your Body When You Start Exercising Regularly | The Human Body

Insider Tech
9,614,393 回視聴 - 7 年前
0:53

The 6-12 Hypertrophy Rep Range Is A Myth

Jeff Nippard
6,078,469 回視聴 - 2 年前
7:20

強いとみなされるには、ベンチプレス、スクワット、デッドリフトでどれくらいの重量を持ち上げられるべきか | 筋力チャート

Mind Pump Show
265,815 回視聴 - 4 年前
11:19

How To Make Gains At Every Fitness Level (ft. Picture Fit)

Jeff Nippard
1,103,319 回視聴 - 3 年前
4:40

5 Exercises to Grow Boulder Shoulders FAST I Build Massive Shoulder Muscles at Home

The Sweat Life
64 回視聴 - 1 日前
14:00

How Strong Should You Be? (Noob To Freak)

Jeff Nippard
5,946,721 回視聴 - 3 年前
0:32

How Cardio Might Be KILLING Your Gains!

Renaissance Periodization
7,410,479 回視聴 - 1 年前
6:33

筋肉増強のための軽い重量と重い重量

Jeremy Ethier
9,374,888 回視聴 - 7 年前
3:55

カリステニクスの説明 - 自重トレーニングは筋肉増強に効果的ですか?

PictureFit
2,554,458 回視聴 - 9 年前
10:43

強さの基準:強さとは?初心者、競技者、世界レベルのリフトを比較

Alexander Bromley
419,196 回視聴 - 5 年前
0:38

When Should You Have A Rest Day? #shorts

Garage Strength
398,322 回視聴 - 3 年前
0:54

Light VS Heavy Weights for Muscle Growth

Jeremy Ethier Shorts
197,987 回視聴 - 1 年前
9:55

Junk Volume: Why You Must Avoid It For Max Muscle

Jeff Nippard
3,415,955 回視聴 - 3 年前
0:33

Does Cardio prevent GAINS? 🚫💪

JayCutlerTV
1,667,980 回視聴 - 2 年前
0:59

Compounds VS Isolations?

Renaissance Periodization
343,767 回視聴 - 1 年前