結果 : what are 3 relaxation techniques

-
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,182,299 回視聴 - 3 年前
3:45

3-Minute Stress Management: Reduce Stress With This Short Activity

Therapy in a Nutshell
370,327 回視聴 - 3 年前
4:36

Breathing Technique #3: Progressive Muscle Relaxation

Miss Erin Doctor
109,703 回視聴 - 6 年前
3:02

3-minute meditation exercise for beginners! Feet, Hands and Forehead - Flow

Flow Neuroscience
114,187 回視聴 - 4 年前

-
1:05

Relaxation techniques

Anna Freud
12,897 回視聴 - 5 年前
3:40

Breathing Techniques to Help You Relax

UMMCVideos
190,372 回視聴 - 8 年前

-
12:13

3 Instantly Calming CBT Techniques For Anxiety

Mark Tyrrell
1,567,982 回視聴 - 5 年前
3:05

Progressive Muscle Relaxation - Bridge the gAPP

Eastern Health NL
99,028 回視聴 - 9 年前

-
1:42

3 Meditation & Relaxation Techniques | Sleep Problems

Howcast
5,324 回視聴 - 12 年前
3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE
8,016,485 回視聴 - 7 年前
2:27

Reduce Stress Through Guided Imagery (2 of 3)

Johns Hopkins Rheumatology
116,229 回視聴 - 6 年前
15:13

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

UHNToronto
820,758 回視聴 - 12 年前
1:59

Relaxation Techniques #3: Progressive Muscle Relaxation

Student Life CU
910 回視聴 - 7 年前
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,218,467 回視聴 - 4 年前
7:25

3 Yoga Breathing Exercises for Anxiety | Caren Baginski

Caren Hope
935,691 回視聴 - 9 年前
5:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

The Partnership In Education
342,174 回視聴 - 3 年前
5:41

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,746,337 回視聴 - 3 年前
5:11

Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation

Dr. Adam Rosen -Orthopedic & Arthritis Information
52,918 回視聴 - 10 か月前
7:19

Four calming breathing exercises | Bupa Health

Bupa Health
445,326 回視聴 - 2 年前
4:06

Belly Breathing: Mindfulness for Children

The Mindfulness Teacher
2,282,455 回視聴 - 4 年前