結果 : what are some benefits of flexibility exercises
1:00

Mayo Clinic Minute: Benefits of stretching

Mayo Clinic
154,620 回視聴 - 6 年前
5:03

How stretching actually changes your muscles - Malachy McHugh

TED-Ed
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5:44

8 ways stretching makes your life better

Fitnessdy
19,500 回視聴 - 1 年前

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2:34

Health Benefits of Flexibility Training

JeromeFitness
14,768 回視聴 - 7 年前
6:13

The ONLY 3 Stretches You Need for Better Flexibility

Livinleggings
7,035,706 回視聴 - 2 年前

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2:06:09

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

Andrew Huberman
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18:38

How Stretching REALLY Works

Institute of Human Anatomy
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9:48

Static vs Dynamic Stretching: Which is Better? (Evidence-Based)

E3 Rehab
295,484 回視聴 - 3 年前
4:53

Being Flexible: Benefits of Stretching | Dr. Weston

Sunwarrior
66,689 回視聴 - 11 年前
11:25

Top 5 Super Benefits of Flexibility Exercise

Midori Fit
0 回視聴 - 4 日前
12:04

How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

Yiannis Christoulas
1,039,429 回視聴 - 4 年前
7:15

How long does it take to become flexible? + My flexibility journey (when starting as an adult)

StretchAndTrain
36,531 回視聴 - 1 年前
1:13

The benefits of flexibility exercise as we age

Millarfit
975 回視聴 - 10 年前
22:24

What Is Flexibility Training? Characteristics, Types, and Benefits?

The Physical Activity Coach
7 回視聴 - 13 日前 に配信済み
9:38

8 Stretches You Should Do Everyday To Improve Flexibility

Tone and Tighten
735,898 回視聴 - 3 年前
0:58

Ardha Hanumasana | Yoga For Runners | Stretching For Runners | @VentunoYoga

VENTUNO YOGA
3,777 回視聴 - 2 日前