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結果 : what are stretching exercises good for

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8:56

8 Minute Stretching Routine For People Who AREN’T Flexible!

Tone and Tighten
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5:03

How stretching actually changes your muscles - Malachy McHugh

TED-Ed
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9:11

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

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2,024,270 回視聴 - 1 年前

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23:05

Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

SeniorShape Fitness
12,349 回視聴 - 4 日前
11:51

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

yes2next
235,392 回視聴 - 1 年前

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24:57

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

Mady Morrison
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5:44

8 ways stretching makes your life better

Fitnessdy
19,467 回視聴 - 1 年前
6:29

5 Minute Daily Stretching Routine For Women Over 50!

fabulous50s
1,901,786 回視聴 - 3 年前
12:51

Gentle Stretching for Seniors, Beginner Exercisers

yes2next
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2:06:09

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

Andrew Huberman
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10:42

10 Minute Daily Stretching Routine For Women Over 50!

fabulous50s
1,611,964 回視聴 - 3 年前
6:04

Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

FitnessBlender
3,361,850 回視聴 - 9 年前
15:50

15 Minute Full Body Stretching Routine!

fabulous50s
947,649 回視聴 - 4 年前
6:17

5 MIN Pre-Run Stretching Routine

Run Better with Ash
911,833 回視聴 - 1 年前
35:39

Stretching Exercises for Mobility & Flexibility & Posture

SeniorShape Fitness
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8:59

BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine

MIZI
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11:03

10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation

Run Better with Ash
967,976 回視聴 - 1 年前
15:17

Full Body Stretching Exercises - Stretching For Beginners!

Jessica Valant Pilates
1,092,834 回視聴 - 2 年前
11:38

10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment

Daniela Suarez
1,595,227 回視聴 - 3 年前
4:33

What Are The Benefits of Stretching Daily? | VisitJoy

VisitJoy
15,060 回視聴 - 3 年前