結果 : what are two ways to increase flexibility during a workout
6:13

The ONLY 3 Stretches You Need for Better Flexibility

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7,038,258 回視聴 - 2 年前

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12:04

How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

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0:18

One month of working and just look at how much my flexibility has improved 😱

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35,418,584 回視聴 - 1 年前

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9:24

Stretches for the Inflexible! Beginner Flexibility Routine

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15:51

Stretches for the Inflexible! Beginner Flexibility Routine

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7:23

TRANSFORM Your Flexibility in Just 4 Steps

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0:46

Gain Flexibility as FAST as possible #shorts

MovementbyDavid
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4:05

4 Best Home Leg and Glute Exercises to Build Strength Fast

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16:03

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

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3,153,013 回視聴 - 8 か月前
8:04

The Only Flexibility Video You Need to Watch

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21:09

20 min Full Body Stretch for Flexibility

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0:23

Middle Split Easy Tutorial🔥 #stretching #gymnast #flexibility #funny #homeworkout #tips #yoga

eananas
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7:11

Hamstring Flexibility Without Stretching

Strength Side
39,659 回視聴 - 3 日前
11:51

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

yes2next
235,730 回視聴 - 1 年前
21:52

FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

Daniela Suarez
3,409,531 回視聴 - 3 年前
13:37

How to do a Split Fast! Stretches for Splits Flexibility

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0:19

Fix Your Hip Mobility In 15 Seconds! #mobilitytraining #mobility #fitness #flexibility

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38,105 回視聴 - 3 週間前
7:21

7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez

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1:00

Hamstring Flexibility Hack #shorts

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14:03

The Best Way to Build Strength AND Flexibility (Ft @TheKneesovertoesguy)

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290,740 回視聴 - 9 か月前