結果 : what do close grip pull ups hit

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3:06

The Muscle Building POWER of the Close Grip

K boges
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8:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

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2:57

CLOSE GRIP CHIN-UPS VS BICEP CURLS | CALISTHENICS VS WEIGHT LIFTING

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3,297 回視聴 - 9 か月前

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4:50

Are Wide Or Narrow Pull-Ups Best For Building A Wider Back?

The Red Delta Project
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1:08

USN: How to do Close Grip Pull Ups

USN UK - Ultimate Sports Nutrition
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4:15

Pull Up Variations and Muscles Worked

Critical Bench Compound
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3:20

MIKE MENTZER: THE MUSCLE-BUILDING BENEFITS OF PULLDOWNS & DIPS

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4:03

ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!

Ryan Humiston
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4:21

This One Back Exercise Will Get You Results

Alex Los Angeles
199 回視聴 - 2 日前
0:53

Close Grip vs Wide Grip Lat Pulldown Differences & Muscles Worked

Nutritioneering
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Pull-ups vs Chin-ups: The Big Difference

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1:18

How To Build Your Chest: Modified Close Grip Pull-Ups

ajFitness
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8:45

The BEST Way To Do Pullups

Alex Leonidas
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0:59

The SECRET To Perfect Pull-Ups!

Squat University
1,854,969 回視聴 - 11 か月前
8:52

How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)

Jeff Nippard
3,340,135 回視聴 - 5 年前
4:58

The Best Way to do Pull-Ups

Mind Pump Show
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0:17

Close grip pull-downs for different muscle groups #shorts

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10:04

Pull Up vs. Chin Up | Which One Is Better For You?

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5:26

Pullup vs Chinup Grip Width (CHEAT SHEET!)

ATHLEAN-X™
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4:51

Old School Back Training – Wide Grip Pull Ups

Peter Khatcherian
33,320 回視聴 - 3 年前