This is why you can't "calm down" (and what you should do instead: NEUROPLASTICITY!)
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How to calm down anxiety and your mind
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How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
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Control your brain #brain #psychology
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Calm your amygdala!
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Calm Your Amygdala | Cure Anxiety Panic Attacks Naturally | Brainwave Frequencies | Amygdala Music