結果 : what does side planks do for your body
6:30

Side Planks: How To, Muscles Worked, Benefits & Variations

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Planks Have Forever Changed My Body

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The Benefits of Plank Exercises

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What Happens To Your Body When You Plank For 5 Minutes Every Day

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Side Planks - Ask Doctor Jo

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7 Reasons Why You Need to Do Planks Every Day

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What will happen if you plank every day for 1 minute

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0:29

NEVER Do Planks Like This (3 Fixes You Must Make)

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Tighten up your stomach with these 4 movements! Save + Try + Share !🔥 #fitness #abs #bellyfat

TheFitTrader
557 回視聴 - 1 日前
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The Side Plank Builds Strength Where You NEED It!

The Bioneer
61,880 回視聴 - 1 年前

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3:10

Ask the Expert: Benefits of planks

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The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
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6 Things That Happen When You Do Planks Every Day

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The Side Plank - How To Do It RIGHT

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Core Exercise: Side Plank

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Are Side Planks Too Hard? Try This...

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NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

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Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

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The 3 Best Core Exercises [Do These Every Day]

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