Upper Trap Exercises for Pain - Evidence Based Scientific Approach.

Take the 30 Second Trap Challenge: Fix Your Neck Pain, Headaches, Mobility & More! Dr. Mandell

Fix Your Tight Aching Traps & Shoulders the Easy Way - Dr Alan Mandell, DC

The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

Ways to Correct Overactive Traps

Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulder/Neck Pain

Right-Sided Trap Tightness: An Easy Fix

Melt Away Tension In Your Upper Traps And Shoulders [FAST RELIEF]

How to Deactivate and Relax the Upper Traps? [Q&A]

Why Your Upper Traps Still Feel Tight #shorts

Mid back Pain and Weakness? Activate the Lower Trap -MoveU

Tight Upper Traps? Try These Exercises!

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell

The Trapezius (Trap) Muscle...The Major Effects of Forward Head Posture - Dr Mandell

My Shoulders are Uneven! Let's talk about the Upper Traps

STOP Stretching Your Upper Traps! Do This Instead (fix it for good)

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

Stop Shrugging Your Already Over Active Traps! -MoveU

Traps taking over your lateral raises? FIX THIS!