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The #1 Full Body Routine to Build Muscle and Lose Fat (2025)
1 set per EXERCISE structured properly a few times per week in your routine for maximum gains.
EX-e: What is the MINIMUM Exercise to Maintain Muscle?
The PERFECT Science Based Chest Workout (2025 EDITION)
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Is running the best exercise?
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How many SETS per week? ...is 4 sets per exercise TOO MUCH?
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#1 HIIT Exercise That Burns the MOST Body Fat
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
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