結果 : what happens if you get too much deep sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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REM Sleep Disorder

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Are You Sleeping Too Much?

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0:43

What If You Could TUNE Your Internal Frequencies For a Deeper Sleep?

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How much sleep do you really need? | Sleeping with Science, a TED series

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Why you're still tired after getting 8 hours of sleep

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How to Get More REM Sleep

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What causes insomnia? - Dan Kwartler

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2-Minute Neuroscience: Stages of Sleep

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Mayo Clinic Minute: What are the stages of sleep?

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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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Are naps actually good for us? | Sleeping with Science

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What If You Stopped SLEEPING? | Dr Binocs Show | Peekaboo Kid

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