結果 : what happens if you only get 5 hours of sleep

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How much sleep do you really need? | Sleeping with Science, a TED series

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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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What Happens to Your Body on Little Sleep?

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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3:24

How Much Sleep Do You Actually Need?

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22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

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207,790 回視聴 - 1 年前
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
449,056 回視聴 - 7 年前
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Why some people can thrive on less sleep – BBC REEL

BBC Global
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6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
386,797 回視聴 - 3 年前
10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
902,553 回視聴 - 4 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,102,897 回視聴 - 4 年前
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What happens when we sleep?

The Economist
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Tips to recover after a terrible night's sleep

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How to Sleep Less & Sleep Better

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2:41

How To Survive A Day On No Sleep

Seeker
932,143 回視聴 - 10 年前