Eat Twice As Much, Keep Calories The Same (Eat These Instead)

100 calories of pasta 👀 #diet #pasta #weightloss #healthyfood #personaltrainer #nutrition #fitness

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535 calories in both of these plates of food 😳 #weightloss #diet #calories #nutrition

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Here is what 2000 calories could look like but ur playing 😤 #healthyfood #diet #easyrecipe #diet