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Fast 800 my journey - oats 40g = 1/3 cup = 4 tablespoons - AUSTRALIAN measurements

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1/2 cup oats 3/4 cup almond milk 2 tbsp low fat yogurt 2 1 scoop protein powder & add your fruit

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オーツ麦とほうれん草だけ!小麦粉なし、砂糖なし、イーストなし – 15kgを速攻で減量!

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Everyone wanted another piece 🥰… strawberry-pb oats bars!

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If you have 2 cups of oats, make these 2 cookie recipes in 5 minutes! Delicious and nutritious!

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