結果 : what is 2 sets of 8 reps

-
11:01

How Many Sets Do You Really Need to Build Muscle?

Jeremy Ethier
1,954,893 回視聴 - 1 年前

-
9:55

Junk Volume: Why You Must Avoid It For Max Muscle

Jeff Nippard
3,409,855 回視聴 - 3 年前
0:40

筋肉をつけるのに最適なセット数👉🏼 これが真実です…

Davis Diley
3,248,866 回視聴 - 3 年前
0:44

THIS is The PERFECT Rep Range for Muscle Growth

Renaissance Periodization
707,409 回視聴 - 11 か月前
0:40

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

Brandon Taft
136,899 回視聴 - 6 年前
0:33

" 3 sets of 10-12 reps" is a problem

Kevin Wu
272,060 回視聴 - 2 年前
2:50

How to Build upper chest | Best Upper Chest Exercises

JANI FITNESS
141 回視聴 - 2 日前
0:59

1回のトレーニングにつき2~3セット = 成果?

Sean Nalewanyj Shorts
1,022,022 回視聴 - 1 年前
0:41

筋肉をつけるのに最適な反復回数の範囲💪

Sean Nalewanyj Shorts
2,224,073 回視聴 - 3 年前
0:17

Mike Mentzer: You ONLY Need 1-2 Sets

HITShreds
177,338 回視聴 - 1 年前
0:36

How many sets per body part do I train?

JayCutlerTV
1,116,578 回視聴 - 2 年前
0:31

Why You SHOULD ONLY Do 2 Sets Per Exercise

Greg O'Gallagher Motivation
57,547 回視聴 - 2 年前
0:41

How many reps for muscle growth?

JayCutlerTV
3,647,344 回視聴 - 2 年前
10:08

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

ATHLEAN-X™
4,800,525 回視聴 - 1 年前
0:28

セットとレップとは何ですか?

STRIQfit
167,572 回視聴 - 2 年前
0:43

The MYTH of 3 Sets in Bodybuilding

Jay Vincent
495,749 回視聴 - 2 年前
0:13

Why 2 sets is enough #shorts

GymTok
257,472 回視聴 - 3 年前
0:58

Is One Hard Set All You Need?

Jeff Nippard
13,077,353 回視聴 - 11 か月前