結果 : what is a emotional benefit of physical activity
0:40

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1.1.1 - Social and Emotional Benefits of Physical Activity / Exercise

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定期的な運動による身体的、精神的、そして全体的な健康へのメリット - 運動がどのように健康を改善するか

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Joe Wicks on the importance of exercise on mental health | Mental Wellbeing Season - BBC

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The Positive Impact Of Exercise On Mental Health

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Benefits of Physical Activity on Mental Health 2020

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利点

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心身の健康

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