結果 : what is a good 10k run time for my age
7:55

What is a good 10k time for a beginner?

Solpri
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0:05

How I improved my 10km run time 🏃🏻‍♂️ #runningtips

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How To Run A Sub 60 Minute 10k | Running Training & Tips

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THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!

Ben Parkes
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Average 10k Running Time 🏃‍♀️🏃‍♂️ #running #fitness #gym #shorts

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What Do 10k Paces Look Like? #running #10k

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I ran a 10k in 29 minutes... give or take 2 hours

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Referee Channel
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10k - 39m39s pace - first in age group. Upcoming Half & Full #marathoner #running #10k #PR #runner

Running Robert
234 回視聴 - 1 年前
0:52

WHY 37 is the MAGIC Number for 10K! #runnerstips #marathon #runningadvice #runningguide #athlete

Lee Grantham
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0:06

1st 10k run. 42:48 1st place age division

ophetzaballero
80 回視聴 - 3 年前
0:07

10K Run progress #running #motivation #inspiration #run #runner #weightlossjourney #runmotivation

Jonathan
634,091 回視聴 - 1 年前
0:11

15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run

The Fashion Jogger
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0:12

10K Run Pacing Strategy #shorts #running

Stride&Glory
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0:12

Running Everyday for 40 Days Before & After Results

CT37
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What Different Paces Look Like... #running #shorts #barefoot

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What Different Running Paces Look Like #shorts

The Running Channel
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RUN SLOW to RUN FASTER 👍 #running #sport #tips

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0:23

Camera Man Beats Olympic Runners in a 10k Race!!! #shorts

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How to Improve Your VO2 Max — Dr. Peter Attia

Tim Ferriss
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