結果 : what is a good length of rem sleep

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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
43,767 回視聴 - 1 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
659,312 回視聴 - 4 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
365,501 回視聴 - 3 年前
8:39

7 Things Ruining Your REM Sleep

Sleep Doctor
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,088,945 回視聴 - 7 年前
3:41

Stages of Sleep - non-REM, REM, Sleep Studies

PhysioPathoPharmaco
204,797 回視聴 - 4 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,217 回視聴 - 4 年前
4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
5,496,207 回視聴 - 3 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
44,338 回視聴 - 1 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,113,074 回視聴 - 3 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,244,951 回視聴 - 4 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,511 回視聴 - 2 年前
3:57

Stages of Sleep Explained: The Secret to Restful Nights

Medical Centric
823 回視聴 - 1 か月前
0:47

The Sleep Cycle - The Stages of Sleep Explained

Sense of Mind
9,426 回視聴 - 1 年前
23:14

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Andrew Huberman
249,990 回視聴 - 1 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
783,590 回視聴 - 1 年前
15:01

Frequency of OH in Isolated REM Sleep Behavior Disorder

Neurology Journal
1,231 回視聴 - 1 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,802,822 回視聴 - 3 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
142,963 回視聴 - 3 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
365,893 回視聴 - 1 年前