結果 : what is a good mile time for beginners
8:20

I Trained 8 Weeks to Run a 5 Minute Mile

Frank Laundry
195,132 回視聴 - 2 年前
7:43

How to Run a Faster Mile: 7 Training Tips

Ryan Trahan
463,254 回視聴 - 6 年前
7:56

How To Improve Your Mile Time In 6 Weeks

The Run Experience
267,748 回視聴 - 7 年前

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8:34

1-MILE RUN PR | 4:53 At 194 Pounds

Nick Bare
3,529,184 回視聴 - 4 年前
5:22

Running 1 Mile Everyday For 30 Days - Result!

Simple Man
146,378 回視聴 - 3 年前
4:47

How to Run a Mile Without Stopping | Track Progression!

The Run Experience
217,380 回視聴 - 4 年前

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5:31

How To Run a Faster Mile

Nick Symmonds Too
114,378 回視聴 - 3 年前
10:04

18 Minute 3 Mile | Marine Corps & Military Tips to PR Faster

RunDreamAchieve
23,798 回視聴 - 2 年前
5:55

Improve Your Mile and a Half PT Score

Arlo Gagestein
166,193 回視聴 - 9 年前
4:59

How To Make Your First Mile Feel Easy!

The Run Experience
15,673 回視聴 - 2 年前
7:35

RUN A 4:17 MILE WITH ME!

Luis Orta
519,832 回視聴 - 2 年前
0:54

Attempting to run a sub 5 minute mile

Nico Felich
553,785 回視聴 - 1 年前
3:40

How to Run a Mile in 8 Minutes

Critical Bench Compound
86,271 回視聴 - 6 年前
3:49

Run 1 mile FASTER! Training workout that boosts SPEED and ENDURANCE

Speed Secrets
95,754 回視聴 - 6 年前
10:12

I trained 8 weeks to run a 5 minute mile...Here's how it went

Goal Guys
2,528,044 回視聴 - 5 年前
0:50

I tried to run a sub 4min mile 😵

Göran Winblad
831,562 回視聴 - 1 年前
7:56

How Fast Can The Average Male Run A Mile

D Chin
2,010 回視聴 - 4 年前
5:57

How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies

Coach Jason at Running Secrets
67,218 回視聴 - 3 年前
12:16

How To Run A Mile Without Getting Tired

The Run Experience
617,482 回視聴 - 6 年前
10:14

How To Run A Sub 7 Minute Mile

The Run Experience
179,091 回視聴 - 7 年前