結果 : what is a good pattern of sleep

-
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,065,013 回視聴 - 6 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
656,144 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,176,882 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
267,078 回視聴 - 7 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
113,716 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
316,453 回視聴 - 3 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,658,748 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
105,226 回視聴 - 11 年前

-
0:12

#chaircover#good things to recommend#curved chair cover

Home Decoration Point
202 回視聴 - 1 日前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
37,104 回視聴 - 1 年前

-
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,474,909 回視聴 - 1 年前
6:16

Functional Patterns SLEEP - What is the Best Sleeping Position

functionalpatterns
73,157 回視聴 - 9 年前
5:16

What Do Scientists Really Know About Polyphasic Sleep?

SciShow
548,447 回視聴 - 6 年前
3:24

Sleep 5: Types of Sleep and Sleep Cycles

Health Literacy
108,250 回視聴 - 8 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
37,482 回視聴 - 5 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,348,855 回視聴 - 5 年前
1:22

Biphasing Sleep

Lee Health
5,215 回視聴 - 1 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
758,724 回視聴 - 7 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,474,904 回視聴 - 1 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,208,441 回視聴 - 10 か月前