結果 : what is a normal running pace km

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How 5K running paces looks on a treadmill! 15 minutes 5K.

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HOW TO RUN 30 KM 😂 I DID IT 💪in 2h:24’:39”-pace of 4’:49”/km with +310m elevation ❤️ #running #run

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just finished 7.20km in 36 min with a normal pace of 5:03/km #running #runner #motivation

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Running 18MPH at different sizes 😳 | #Shorts

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