結果 : what is a set in exercise terms
0:40

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

Brandon Taft
114,379 回視聴 - 5 年前
8:03

WHAT ARE REPS & SETS? | Exercise Basics

Shapeshift Wellness
414 回視聴 - 3 年前
7:11

What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set

My Fitgirl Lifestyle
25,678 回視聴 - 3 年前
5:59

What Do Reps and Sets in Exercise Mean?

My Fitgirl Lifestyle
73,360 回視聴 - 5 年前

-
0:56

1 set per EXERCISE structured properly a few times per week in your routine for maximum gains.

Team Air Vert
53,621 回視聴 - 2 年前
3:42

Intro to Exercise Episode 4: Common Exercise Terms

National Center on Health, Physical Activity and Disability (NCHPAD)
952 回視聴 - 3 年前
3:18

Exercise, Set , Repetition, Volume Kya Hote hai | Gym Beginners Guide For Men And women

Golu Alliance Fitness
1,815 回視聴 - 1 年前

-
0:34

What is a Compound Exercise? Gym Terms Explained

PureGym
1,954 回視聴 - 1 年前
33:52

Macros + Workouts and Your Hormones

Redefining Strength Fitness Hacks Podcast
576 回視聴 - 1 日前
11:09

Mike Mentzer - Is 1 set of an exercise... Enough? @bart-kay

Carnivore Muscle
5,650 回視聴 - 1 年前

-
8:25

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

ScottHermanFitness
1,207,735 回視聴 - 6 年前
0:19

If you’re a beginner start with 3 sets of each exercise and 8-10 reps of each. #shorts #fitness

Hauterrfly
2,599 回視聴 - 2 年前
9:13

The 6 Types of Calisthenics Explained

Calisthenicmovement
39,848 回視聴 - 2 日前
5:35

3 vs 5 Reps: Which is Best for Building Strength?

The Strength Co.
8,758 回視聴 - 3 日前
4:51

What is a term? - Revision Exercise | ExamSolutions

ExamSolutions
5,782 回視聴 - 7 年前
0:17

Fitness terms to know ✅ #fitnesstips #fitness #motivation #tips #exercise gym #gymlover

Vikki Power
2,942 回視聴 - 1 年前
0:08

4 sets of 12 reps chest exercise #ytshorts

Nk fitness muscle
3,948 回視聴 - 2 年前
3:47

Exercise not enough to undo harms of sedentary lifestyle, study shows

CBS Mornings
151,324 回視聴 - 8 年前
16:52

What Happens when I Exercise a Put (when I own 100 shares)? | Adam Answers Episode 1 | InTheMoney

InTheMoney
90,544 回視聴 - 4 年前
0:18

Stop Doing This Chest Exercise ❌

Sean Nalewanyj Shorts
336,310 回視聴 - 2 年前