What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
What is RPE and RIR(and how to use them in training!)
RIR Training Works!
What Is RIR?
Episode 5: RIR-Based Rating of Perceived Exertion Scale
What is RIR / Reps in Reserve ?
Clearing up RPE, RIR, and how to know what it feels like
RIR and RPE Explained (ESSENTIAL!)
What Weight Should I Use? (What is RPE & RIR?)
What is the meaning of a Regional Internet Registry (RIR)? [Audio Explainer]
RPE/ RIR Explained!
Netbox IPAM RIR and Aggregates
RPE vs RIR
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
What RIR is this?
You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid
How to use 'Reps in Reserve' (RIR) in rehab
What is RIR and Why Is It Important for Your Training?
