結果 : what is best to lose weight cardio or weights

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The Best Exercises for Fat Loss: Cardio vs Weight Lifting

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Is Cardio Better than Strength Training for Fat Loss? How Exercise Impacts Weight Loss

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6:14

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4:08

Weight Training vs Cardio: Which is Better for Fat Loss? | Dr. Jim Stoppani Explains

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有酸素運動 vs. ウェイトトレーニング:どちらが効果的? #shorts

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