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結果 : what is high intensity training
1:31

MIKE MENTZER: HIGH-INTENSITY TRAINING EXPLAINED IN 90 SECONDS

HEAVY DUTY COLLEGE
172,053 回視聴 - 2 年前

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6:54

What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd

TheHealthNerd
674,318 回視聴 - 7 年前
2:28

High Intensity Training - Horizon: The Truth About Exercise - BBC Two

BBC
328,848 回視聴 - 12 年前
6:37

High Intensity Training Explained by Dorian Yates

Dorian Yates Nutrition
758,536 回視聴 - 3 年前

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12:17

Train LESS and grow MORE with Mike Mentzer’s high-intensity training

Paris Demers
235,085 回視聴 - 11 か月前
9:40

What is HIIT | 5 Things You Need to Know about High Intensity Interval Training

The Movement System
42,119 回視聴 - 3 年前
15:55

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Eric Berg DC
2,761,494 回視聴 - 2 年前
31:38

Low impact, high intensity intermediate home cardio workout

Body Project
9,186,039 回視聴 - 4 年前
33:42

30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

Oliver Sjostrom
48,887 回視聴 - 7 日前
50:05

45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

Juice & Toya
1,377,199 回視聴 - 2 年前
0:07

30 Min HIIT Workout Help to Burn Calories I 30-Minute Calorie Burn

Health Care Fitness
548 回視聴 - 2 日前
9:59

9-minute HIIT Workout For Beginners to Start Your Fitness Journey

8fit
4,517,815 回視聴 - 4 年前
14:27

Mike Mentzer High Intensity Training Explained

Ben Winney
53,420 回視聴 - 1 年前
36:17

1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies)

House of Hypertrophy
925,863 回視聴 - 2 年前
10:46

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

Pamela Reif
26,563,666 回視聴 - 4 年前
6:42

HIIT vs Cardio - Which is TRULY Better? (New Science Update)

PictureFit
518,525 回視聴 - 5 年前
29:22

Low impact, high intensity, NO equipment - cardio workout

Body Project
4,359,215 回視聴 - 4 年前
3:26

Is HIIT (High Intensity Interval Training) OK for heart patients?

Cleveland Clinic
46,139 回視聴 - 4 年前
44:35

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

Body Project
3,942,817 回視聴 - 6 年前
5:28

Most People Do HIIT Cardio Wrong – How to Do HIIT

Thomas DeLauer
4,371,105 回視聴 - 6 年前