What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

How To Estimate Reps In Reserve (ft RP Hypertrophy App)

Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training

Reps in reserve explained

RPE vs RIR

You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid

Funny Training Moments

What is RIR & Why We Use It In Our Sessions

How to Use RIR/RPE to Program Hypertrophy Training | Autoregulation to Maximise Muscle Growth

Reps In Reserve (RIR) For Dummies | Stronger By Science

What is RIR and Why Is It Important for Your Training?

How To Use RIR/RPE In Your Training

(RPE & RIR) Should You Use Them | My Thoughts

Training To Failure ISN’T Complicated RIR | Dr. Mike Israetel RP

How To Use RPE The RIGHT Way

How To Use RPE & RIR In Your Training Programs | PD Podcast Clips

How HARD to Train Based on YOUR Experience (Failure, Volume, RIR)

How HARD should you train? | Effective Reps, RIR, Failure