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結果 : what is slow twitch
12:49

The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin

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CONTROL Your Strength: You NEED to Train Your Slow Twitch Muscle Fibre!

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Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?

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Slow vs. fast twitch – how HIIT and aging impact muscle fibers | Dr. Martin Gibala

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Slow-Twitch vs Fast-Twitch: Which one is better for your body?

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