結果 : what is target heart rate and why is it important
1:00

What is my target heart rate?

British Heart Foundation
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2:44

Do You Have a Maximum Heart Rate?

SciShow
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Mayo Clinic Minute: Are you hitting your target heart rate?

Mayo Clinic
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How to Train with Heart Rate Zones - The Science Explained

The Movement System
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What Is A Healthy Heart Rate - What Affects Heart Rate - What Is Maximum Heart Rate

Whats Up Dude
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What is a Good Heart Rate for My Age? Both Resting & Maximum

Fit Father Project - Fitness For Busy Fathers
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Everything You Need To Know About Running And Heart Rate

The Running Channel
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1:00

Mayo Clinic Minute: How to hit your target heart rate

Mayo Clinic
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1:01

The Importance of Target Heart Rates

ExpertVillage Leaf Group
32 回視聴 - 3 年前

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7:45

EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It

Coach Parry
141,559 回視聴 - 2 年前
1:01

Heart Health : The Importance of Target Heart Rates

ehowhealth
3,846 回視聴 - 15 年前
2:16

Heart rate while exercising

Reliance Foundation Hospital
49,747 回視聴 - 6 年前

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6:32

Target heart rate explained | Karvonen Method| How to compute target heart rate?

Physical Education Videos For All (PE videos for all)
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2:41

What are exercise heart rate zones?

Good Morning America
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11:50

What SHOULD your heart rate be during exercise?

Exercise For Health
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4:43

The Importance Of Having A Lower Resting Heart Rate

Mind Pump Show
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1:49

Running to extremes: High-endurance exercise OK for heart health

UT Southwestern Medical Center
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4:15

A Serious Runner Explains Heart Rate Zones

Serious Runner
45,080 回視聴 - 1 年前
1:37

What is target heart rate ?

painsremedy
15 回視聴 - 2 年前
8:36

RUNNING FASTER - Secret to Running with a Low Heart Rate

James Dunne
782,663 回視聴 - 1 年前