Could the trendy alternate-day fasting diet be putting you in danger?

3 Ways to Do Alternate Day Fasting

Eat, Fast, Lose? New book suggests alternate day fasting

What Is Alternate Day Fasting?

What I Ate to Lose 165 Pounds (with Alternate Day Fasting)

Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF

Alternate Day Fasting - The Basics

Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

Did I have weight loss surgery? Part 2

I Lost 165 Pounds Using Alternate Day Fasting

Alternate-Day Intermittent Fasting Put to the Test

How to Start Alternate Day Fasting for Rapid Fat Loss

Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner?

500 Calorie Alternate Day Fasting (with Recipe!)

What Is Modified Alternate Day Fasting?

30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)

What is the 5:2 Diet? (And Why I Switched From ADF)

Clinical Trial Finds Alternate-Day Fasting May Help People Lose Weight, Improve Heart Health

Alternate Day Fasting: The Beginner’s Guide

Is Alternate-Day Fasting (ADF) Superior For Weight Loss?