結果 : what is the average time to do a 10k run
4:40

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The Running Channel
69,566 回視聴 - 4 年前

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7:55

What is a good 10k time for a beginner?

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11:39

How To Run A Sub 60 Minute 10k | Running Training & Tips

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8:19

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12:36

HOW TO RUN A FASTER 10K - Training Tips to get a Personal Best!

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12:09

より速く走り、自分にふさわしい PB を達成するための最高の 10K ヒント!!

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185,096 回視聴 - 5 年前
13:29

Run a Faster 10K or ANY Distance with These 5 Easy Tips

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22:30

Our first run in a While.

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164 回視聴 - 1 日前
6:23

How To Run A 10k! | 10k Training Run Plan

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0:25

I ran a 10k in 29 minutes... give or take 2 hours

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9:02

How to Improve Your 10K PB in 10 Minutes

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0:05

How I improved my 10km run time 🏃🏻‍♂️ #runningtips

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209,056 回視聴 - 2 年前
8:33

How Long Should Long Runs Be? (Hint: LONG)

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0:17

What 10k Paces Really Look Like #runningcommunity

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274,757 回視聴 - 1 年前
10:29

How To Step Up From 10k To A Half Marathon

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0:14

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0:17

Increase Your Long Run by 10% Every Week - PROVEN 10K Plan

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