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アーユルヴェーダによる食事、睡眠、運動のベストタイム|健康的な毎日のルーティンを計画しましょう
Science Explains How Much Sleep You Need Depending on Your Age
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夜更かしの人が早起きすると何が起こるか
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Dreams That Don’t Let You Sleep — Denzel’s Wake-Up Call, #denzelwashington #shorts
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8 時間の睡眠は必要ではない理由を医師が解説します。
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