When Is The Best Time For Sleep? #sleep #shorts | Dr. Janine
What staying up all night does to your brain - Anna Rothschild
Science Explains How Much Sleep You Need Depending on Your Age
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How Sleep Affects Your Brain
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Sleep | How to Sleep Fast at Night
ティーンエイジャーの睡眠はどう違うのか? | マシュー・ウォーカー
How many hours of sleep a night do I need?
Teen Sleep: What Is It Good For? Absolutely Everything | Valerie Crabtree | TEDxMemphis
アーユルヴェーダによると、食事、睡眠、運動に最適な時間帯は? | 毎日のルーティンを計画しましょう
How much sleep do you really need? | Sleeping with Science, a TED series
How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu
What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV
Can you change your sleep schedule?
Teens and Sleep
How teenagers' lack of sleep is taking a toll on their mental health
Teen Sleep: Time to get up, won’t go to sleep
What causes insomnia? - Dan Kwartler
Why sleep is critical to the development of teenagers