結果 : what is the best time to sleep during the day
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
566,620 回視聴 - 4 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,517,543 回視聴 - 1 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
127,281 回視聴 - 14 年前
0:22

😴The Best Time to Take Melatonin to Get to Sleep! Dr. Mandell

motivationaldoc
118,716 回視聴 - 2 年前

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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,230,945 回視聴 - 1 年前
2:41

How To Survive A Day On No Sleep

Seeker
941,012 回視聴 - 10 年前

-
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
115,799 回視聴 - 11 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
362,563 回視聴 - 6 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,501,610 回視聴 - 1 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,362,646 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,084,740 回視聴 - 6 年前
0:20

Drink This and Sleep Like a Baby! Dr. Mandell

motivationaldoc
674,254 回視聴 - 2 年前
3:07

5 Simple Tips For Getting a Good Night's Sleep

Sleep Is The Foundation
109,757 回視聴 - 2 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,134,528 回視聴 - 2 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,508,350 回視聴 - 6 年前
0:40

What is the best position to sleep in?

Simple Lines Anatomy
590,575 回視聴 - 2 年前
0:51

What are night shift people supposed to do with sleep?

MedCram - Medical Lectures Explained CLEARLY
190,330 回視聴 - 2 年前
16:04

Nap Training Tips: How I Got My Baby to Sleep During The Day | Susan Yara

Susan Yara
448,136 回視聴 - 7 年前
0:47

Should You Take Melatonin to Sleep? #sleep #sleepsounds #sleepmusic

Precision Nutrition
285,542 回視聴 - 2 年前
9:37

Instantly Improve Your Baby's Sleep (6 Simple Changes)

Emma Hubbard
1,842,232 回視聴 - 3 年前