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結果 : what is the optimal deep sleep time
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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9:41

REM Sleep - How Much Sleep Do You Need

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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1:59

2-Minute Neuroscience: Stages of Sleep

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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

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3:41

Stages of Sleep - non-REM, REM, Sleep Studies

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2:18

Are naps actually good for us? | Sleeping with Science

TED
538,342 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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1:54

How Sleep Affects Your Brain

Dana Foundation
261,009 回視聴 - 3 年前
4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
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3:13

How Some People Can Sleep Through Anything

Seeker
254,681 回視聴 - 9 年前
7:57

Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy

khanacademymedicine
704,987 回視聴 - 10 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,001,203 回視聴 - 1 年前
4:14

Best Bed Time Drinks for Deep Sleep | Sleep Tips at Night | How to Sleep

The Yoga Institute
76,135 回視聴 - 1 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,080,674 回視聴 - 2 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,833,291 回視聴 - 3 年前
2:45

What happens when we sleep?

The Economist
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