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結果 : what is the perfect time for sleep

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0:33

What's the best time to go to sleep each night?

News 19 WLTX
4,205 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
649,506 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,054,633 回視聴 - 6 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,150,385 回視聴 - 4 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,452,392 回視聴 - 1 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
563,457 回視聴 - 4 年前

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1:54

Best and Worst Times to Sleep

TechnionSociety
124,428 回視聴 - 13 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,456,867 回視聴 - 1 年前

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12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,148,471 回視聴 - 10 か月前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
237,822 回視聴 - 7 年前
4:08

What's the Best Time to Sleep and Wake Up?

TheHealthNerd
15,645 回視聴 - 1 年前
2:58

What is the Best Time To Sleep - by Mark Bowden

Sleep Deeper: Live Better by Mark Bowden
132,408 回視聴 - 7 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
264,626 回視聴 - 7 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,087,816 回視聴 - 2 年前
15:53

Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach

TEDx Talks
355,170 回視聴 - 5 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
304,367 回視聴 - 3 年前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
214,135 回視聴 - 8 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
832,404 回視聴 - 1 年前
1:06

The Best Sleep Tip Shared By Dr. Berg

Dr. Eric Berg DC
80,021 回視聴 - 6 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,505,880 回視聴 - 9 年前