結果 : what is the recommended amount of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,258 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,767,525 回視聴 - 1 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,454,685 回視聴 - 9 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
145,495 回視聴 - 4 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
130,095 回視聴 - 3 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
226,015 回視聴 - 7 年前

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,007,742 回視聴 - 6 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
117,526 回視聴 - 13 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
438,509 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
220,625 回視聴 - 8 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,484,355 回視聴 - 6 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
318,822 回視聴 - 5 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,217 回視聴 - 6 年前
1:58

How much sleep do you really need? (S1) | The Power of Good Health

Mount Sinai Health System
64,342 回視聴 - 6 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,366 回視聴 - 3 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,090,222 回視聴 - 4 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
380,181 回視聴 - 4 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive!

Inspire Greatness
1,276,684 回視聴 - 2 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,464,821 回視聴 - 8 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,329,929 回視聴 - 1 年前