結果 : what muscles do captain's chair leg raises work
2:36

How to do captain's chair leg raises - Andy Frisch

Nutrient Health and Fitness
203,918 回視聴 - 10 年前
0:57

How To Do A CAPTAIN'S CHAIR LEG RAISE | Exercise Demonstration Video and Guide

Live Lean TV Daily Exercises
25,101 回視聴 - 4 年前

-
4:36

Hanging Leg Raise | HOW-TO

ATHLEAN-X™
1,359,650 回視聴 - 6 年前
0:52

How To Do A CAPTAIN'S CHAIR KNEE RAISE | Exercise Demonstration Video and Guide

Live Lean TV Daily Exercises
7,100 回視聴 - 2 年前

-
1:22

Captain's Chair Leg Raise HD

LoveYourselfLean
7,546 回視聴 - 9 年前
0:37

CAPTAIN’S CHAIR LEG RAISES

Do Work Factory
670 回視聴 - 2 年前
1:28

How To: Leg-Lift Version 1

ScottHermanFitness
377,331 回視聴 - 14 年前
5:11

The WORST Ab Training MISTAKES | Leg Raises

FitnessFAQs
1,716,590 回視聴 - 7 年前
3:53

Sculpt Your Abs with the Roman Chair

FitnessRx For Women Magazine
75,260 回視聴 - 9 年前
9:20

Leg Raises is the Worst Exercise for the Abs

Doug Brignole - Biomechanics Expert
93,639 回視聴 - 5 年前
0:43

How To: Captains Chair Hanging Leg Raise|| Lower Abs|| Beginners - Advancer

Arun Muthyalampally
55 回視聴 - 1 年前
1:22

Captains Chair Leg Raises.MP4

DNA FIT (Danny Navar)
17,953 回視聴 - 13 年前
0:54

Captains Chair Knee Raise

AbsExperiment
34,089 回視聴 - 8 年前
9:59

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

Dr. Gains
2,825,412 回視聴 - 1 年前
1:16

Hanging Leg Raises (Hip Flexion)

Muscle and Motion
331,397 回視聴 - 6 年前
2:43

The Leg Raise Mistake That's Hurting Your Back

The Red Delta Project
283,589 回視聴 - 4 年前
2:49

[Gym Work-Out] Captain's Chair Leg Raise

KAIST Sports-Complex
15 回視聴 - 1 年前
1:01

How to Exercise your Lower Abs on a Captain Chair Workout

Trainer Connect , Preston & Sarah
7,242 回視聴 - 5 年前
0:30

How to do leg raises for abs #shorts

GymTok
74,801 回視聴 - 2 年前
0:20

❌ Knee Raise Mistake For ABS | STOP DOING THIS!

ScottHermanFitness
248,113 回視聴 - 3 年前