結果 : what muscles do leg raises target
1:16

Hanging Leg Raises (Hip Flexion)

Muscle and Motion
316,477 回視聴 - 6 年前
1:07

What Muscles Do Leg Lifts Strengthen?

LIVESTRONG.COM
9,613 回視聴 - 9 年前
9:59

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

Dr. Gains
2,747,674 回視聴 - 1 年前

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1:36

Hanging Leg Raises I Anatomical Analysis

Muscle and Motion
65,805 回視聴 - 3 年前
3:06

What Part of the Body Do Leg Raises Help? : Exercises for the Core & Muscle Tone

eHowFitness
9,193 回視聴 - 11 年前
1:44

Plank with Leg Raises

Muscle and Motion
72,070 回視聴 - 5 年前

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0:49

Top 4 QUAD Exercises (Brutal Stretch!)

Jeff Nippard
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2:43

The Leg Raise Mistake That's Hurting Your Back

The Red Delta Project
277,617 回視聴 - 4 年前
12:51

Get Rid of Muffin Top with this 10 minute workout #absworkout #coreroutine #lovehandles #homeworkout

Train with Adira
26 回視聴 - 20 時間前
0:12

❌ Lying Leg Raise Mistake (STOP DOING THIS!) #shorts

Andrew Kwong (DeltaBolic)
1,991,025 回視聴 - 3 年前
0:33

STOP training your ABS like this!!

Max Euceda
5,984,359 回視聴 - 2 年前
8:08

How to Target Your Lower Abs (MAKE THEM VISIBLE!)

ATHLEAN-X™
4,007,131 回視聴 - 2 年前
7:51

The Perfect Leg Day (According To Science)

Jeff Nippard
1,566,938 回視聴 - 1 年前
1:50

The Target Muscle in Straight Leg Raises : Leg Workout

eHowFitness
760 回視聴 - 11 年前
0:35

HOW I TRAINS ABS 💪 #fitnessmotivation

JayCutlerTV
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8:37

Get Ripped Abs With These 5 Simple Training Rules

Renaissance Periodization
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0:20

How to build chiseled abs with the captains chair leg raise.

Dr. Blade
127,900 回視聴 - 1 年前
0:20

Full LEG WORKOUT to help grow your LEGS!

Max Euceda
8,081,852 回視聴 - 3 年前
0:08

HANGING LEG RAISE (muscles worked)

Marzrodie
168,042 回視聴 - 1 年前
1:01

HOW TO DO HANGING LEG RAISES

TylerPath
108,621 回視聴 - 1 年前