結果 : what muscles do plank twists work
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

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Plank Twist

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How to do plank twists

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Day 11: 15 Min DYNAMIC Plank & Twist Workout // Shredded: 2 Week Ab Challenge

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Plank Twist

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100 REP CHALLENGE: PLANKS 💯

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Want a COMPLETE Set of Abs? TRY THIS! #shorts

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HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)

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How to Plank Properly for Beginners - Step By Step Tutorial

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How To Do A TWISTING FOREARM PLANK | Exercise Demonstration Video and Guide

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How to Do Plank Hip Dips | Health

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STOP training your ABS like this!!

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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

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