結果 : what muscles do wide grip pull ups work

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0:08

Wide Grip Pullup

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How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)

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4:31

Pull-up GRIP WIDTH, Wide or Narrow for a BIGGER BACK?

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The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

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Wide grip vs Close grip pull up

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Pullup vs Chinup Grip Width (CHEAT SHEET!)

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Different Pull-up Variations

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3 Things You Didn't Know About Pull Ups!

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Wide Grip Pullups.. Be Careful!

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The Best Way to do Pull-Ups

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There's More to Pull Ups Than You Think!

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Try "bicep chinups"!

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Old School Back Training – Wide Grip Pull Ups

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Are Wide or Narrow Pull-Ups Best for A Wider Back?

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Are Wide Or Narrow Pull-Ups Best For Building A Wider Back?

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Pull Up - Intermediate Neutral Wide Grip

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CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Benefits

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Pull ups vs Chin ups Muscles Worked (Different Grips and Widths)

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