Flat vs Incline vs Decline Bench Press: Choosing for Your Goals
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BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
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Quick Tips: Incline Bench Press for better chest activation and less risk of a shoulder injury.
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Chest Fly Variations_ 5 Sets 8-12 Reps Decline*Mid *DB Incline 2 Warmup _ 3 Working Sets.
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