結果 : what part of the body do hip thrusts work
6:10

What Happens To Your Body When You Do 100 Glute Bridges Every Day

Fitnessdy
726,357 回視聴 - 1 年前
7:12

How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)

Jeff Nippard
3,920,630 回視聴 - 5 年前
9:35

Squats vs Hip Thrusts for Glute Growth (NEW Research)

House of Hypertrophy
258,172 回視聴 - 1 年前
7:51

Hip Thrust Guide | Form, Benefits, Variations, and Tips!

BarBend
82,890 回視聴 - 4 年前

-
5:34

The 3 different types of HIP THRUST & which one you should be doing (How to target your GLUTES)

Bella Rahbek
1,498 回視聴 - 1 年前
8:12

We Tested 17 Glute Exercises, These Are Best For Growth

Jeremy Ethier
3,726,785 回視聴 - 1 年前

-
1:01

Hip Thrust Machine Quick Tutorial

Keren Zumba
319,739 回視聴 - 1 年前
41:32

ONE DUMBBELL WORKOUT ⚡️

Natasha Fitness Made Fun
460 回視聴 - 10 時間前

-
6:36

How To Build An Amazing Butt | Advanced Glute Training Science Explained

Jeff Nippard
1,546,496 回視聴 - 6 年前
14:16

Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?

Wolf Coaching
17,809 回視聴 - 1 年前
0:38

HOW TO: use the Hip Thrust Machine | instructional video | Team Empire

Empire Coaching Team
63,563 回視聴 - 1 年前
9:44

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Jeremy Ethier
11,294,325 回視聴 - 2 年前
7:58

My 5-Day Glute Transformation Experiment

Barefoot Strength
2,789,100 回視聴 - 2 年前
6:37

Hip Thrusts vs Barbell Squats For Building Your Glutes

Mind Pump Show
45,819 回視聴 - 3 年前
2:05

Top Health Benefits Of Doing Hip Thrust Exercise Daily | Hip Thrust Exercise Benefits | MHFT

Men's Health & Fitness Tips
12,471 回視聴 - 2 年前
8:48

HOW TO HIP THRUST | 2022 Complete Beginner's Guide

Naomi Kong
223,308 回視聴 - 2 年前
1:21

Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for Beginners

Mike | J2FIT Strength & Conditioning
662,273 回視聴 - 4 年前
6:46

“My Glutes Will NOT Grow” (JUST DO THIS!)

ATHLEAN-X™
1,054,306 回視聴 - 3 年前
3:40

Hip Thrust VS Glute Bridge - Which is more effective?!

Fitgurlmel
128,577 回視聴 - 3 年前
6:40

Glute Bridge Exercise - The correct way of doing it

Back Intelligence
1,205,992 回視聴 - 6 年前