関連ワード:  what to do if you're spiraling    what to do when you re spiraling with anxiety    what to do if you are spiraling    what to do when you're spiraling reddit    what to do when you're spiraling at night    what to do when you're spiraling out of control    what to do when you're mentally spiraling    what to do if you feel like your spiraling    things to do when you're spiraling    what to do when someone says they are spiraling