結果 : what type of motion is a bicep curl
7:34

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

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What Type of Hammer Curl Should You Do #biceps

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STOP doing your BICEP CURLS like this!

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The 5 Rules of Bicep Training

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FULL ROM Bicep Curls 💀❌ - Dumb Bodybuilder

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START doing Hammer Curls LIKE THIS

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The only 3 BICEP Exercises you need to grow your ARMS

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Bicep Curl Training Tip #shorts

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ECCENTRIC BICEPS CURL

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How a set of bicep curls SHOULD look

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