Using the RICE Method for Injuries - Rest, Ice, Compress, Elevate
足首の捻挫にはR.I.C.Eを避ける
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膝の痛みを解消するRICE療法 #膝の痛み #膝関節炎 #作業療法
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捻挫した足首に氷を当てるのはやめましょう!
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Rest Ice Compression Elevation - RICE