胃酸逆流症(GERD)の睡眠法 マンデル博士
The 1 Thing You Must Avoid After Eating! Dr. Mandell
Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell
When NOT to LIE Down! Dr. Mandell
便秘解消のポイント!マンデル博士
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
腹部のガスと不快感を解消するNo.1の自然な方法!マンデル博士
Best Side to Sleep On #shorts
1 Simple Rub: Remove Bloating & Constipation! Dr. Mandell
Don’t lie down after eating—it can trigger reflux and slow your digestion.
How to better Digestion & Gut Health 🔥 #shorts
Mayo Clinic Minute - What's the best sleeping position?
食後にこれを実践しましょう!マンデル博士
What Happens If You Eat Before Sleep | Why You Shouldn't Sleep After Eating
Relieve Your Bloating Instantly do This Massage #shorts
✅ 食後にやるべき最善のことと❌ 最悪なこと!🍽 #食事 #消化 #血糖値 #健康 #ウォーキング
Don’t Lie Down After Eating | Digestion, Sleep & Weight Gain Explained
8分間の腹部膨満解消ストレッチルーチン - 消化と便秘を助けます
Let’s go over the two best sleeping positions for a better night’s sleep!
Siesta Rules | Bijay J. Anand