結果 : why can't i go to deep sleep
9:38

Insomnia: why can't I sleep?

The Guardian
568,304 回視聴 - 5 年前

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5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,953,479 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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3:13

How Some People Can Sleep Through Anything

Seeker
263,189 回視聴 - 9 年前
0:18

What to do when you CAN'T sleep

Sleep Is The Foundation
2,429,123 回視聴 - 2 年前
5:14

How to fall back asleep in the middle of the night

Sleep Doctor
4,527,160 回視聴 - 1 年前

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2:59:11

DEEP SLEEP - Rain Sounds & Guitar for Sleep Mix | Anime | Playlist

Sleep Sleep Music
33 回視聴 - 19 時間前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
839,300 回視聴 - 1 年前
0:26

❌ Worst Thing To Do If You Can’t Sleep 😴 #sleep #sleeping #insomnia #insomniac #insomniacure

Health With Cory
1,339,534 回視聴 - 2 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
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1:17

How to fall back asleep in the middle of the night

Insider Tech
253,832 回視聴 - 7 年前
3:39

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

Therapy in a Nutshell
666,933 回視聴 - 4 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
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0:56

This Is Why Going to Bed Early Enhances Sleep Quality

Living Springs Retreat
33,082 回視聴 - 2 日前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,725,358 回視聴 - 6 年前
2:00:43

Sleep Hypnosis to Forget Insomnia & Banish Your Sleepless Nights | Deep Sleep Mantra

Michael Sealey
297,409 回視聴 - 1 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
384,950 回視聴 - 2 年前
3:37

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

Insomnia Coach
430,395 回視聴 - 5 年前