why are my shoulders always tense and raised

Relief for Tight Shoulders, Stiff Neck, Tense Upper Back | Sequence for Pain and Tension Headaches

Uncovering the REAL Reason Hip and Neck Flexors Get Tense.

How to Relax Tense Shoulders in Under 60 Seconds (relieve tension in neck and shoulders)

Got Tense Shoulders? | Find Relief From Neck and Shoulder Tension

How To Fix Tense Shoulder Without Massage

Rethinking Tension (or: why your upper shoulders are tense because off an offline lower back)

Tense shoulders & neck? Just do these exercises!

Massage Ball Techniques for Tense Shoulders

2 Unusual Stretches For Tense Shoulders

This Stretch Will Help Your Tense Shoulders!!!

Tense Shoulders? Neck Pain? How to Help a Friend with Simple Tecniques, At Home Pain Relief

ヴァイオリンの肩の緊張の問題

This Keeps You TENSE (NO ONE Talks About It)

Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

Tense, Tight, Uneven Shoulders? Instant Relief from Pain & Tension in Your Neck and Shoulders

10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

Tense only what is needed and relax everything else

कंधे अकड़ने के 8 असरदार exercises| 8 Easy Exercises for Stiff, Tense Shoulder

1 Weird Trick to Fix Tense Shoulders