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食後にいつも眠くなるのはなぜか - アラン・マンデル博士
常に疲れている？砂糖のジェットコースター！マンデル博士
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寝る前の食事は不健康？ | 事実か嘘か？ | Gundry MD
Let's talk about why sugar is a problem for sleep
Do This to Stop That Afternoon Crash (Sleepy after Lunch)
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The REAL Reason You're Tired After Eating (NOT BLOOD SUGAR)
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5 foods which make you sleepy. #ytshorts
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